Adults & Seniors Programs
Seniors’ Social Program
ITP Seniors’ Social Program provides the opportunity to play tennis on a social basis. Participants can play as much tennis as they wish, with the emphasis on playing fun, social tennis in a relaxed setting without the pressure of competition.
The program is open to players of all standards, from beginners to advance and also for those who have previously played tennis and wish to get back into the sport.
Benefits of the program include:
Great for health, fun and fitness
Meet and socialize with others in your community
All tennis racquets and balls supplied
Enjoy a cup of tea/coffee after the tennis
Run at metropolitan and regional clubs/centers
Mamas' Serve Program is run by ITP'S qualified coaches, which means that you will be in good hands to develop your tennis skills. Open to beginners and those who would like to resume playing tennis, the Mamas’ Serve Program allows you to take some times out for yourself and get fit and active whilst socializing with other mums in your area.
Benefits of the Mamas’ Serve Program:
Improve your health, have fun and get fit
Receive expert tennis coaching
Save money as you don’t have to purchase any equipment to participate
Get a taste of Cardio Tennis and get involved with your local tennis club.
Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It’s more about getting a great, high-energy workout than pure tennis technique. An average a Cardio Tennis workout runs for 45 to 60 minutes and is comprised of:
5-10 minute warm-up
30-50 minute cardio tennis segment with drill-based and play-based activities
5-10 minute cool down
Participants exercise to music, use low-compression balls and a variety of equipment, including agility ladders.
Cardio Tennis is focused around a high-intensity workout, rather than playing tennis, so it is perfect for players of all abilities.